Even without advertising that I used to be an almost competitive sprinter based in a state with no track and the closest one was over 5 hours away, it seems that I end up answering this question at least a few times a year.  This time I’m answering it to the world both out of laziness to avoid future typing and if we’re lucky to help inspire a potential sprinter or two with no track and no one to ask. Most of this isn't hard to figure out and much is very similar to what you could do if you did live near a track, but trying to figure it all out at once seems to be just enough to make it seem harder then it is and to discourage some.